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Chronic Fatigue, M.E., Fibromyalgia
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If you suffer from CFS (Chronic Fatigue Syndrome) or M.E. (Myalgic Encephalomyelitis) fibromyalgia, etc., just the act of cooking three meals a day can exhaust you. But you know that if you don't get adequate nutrition, your condition will worsen. Added to that, digestive and absorptive functioning is often compromised in people with auto-immune disorders and the gut flora is unbalanced.
So even though you are eating a "good diet" you are not getting nourished and this contributes to your fatigue, impedes your body's ability to heal, and perhaps is even causing you to lose weight.
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