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Your good fat tolerance:
The above calculations are based upon you being able to add 1 tablespoon of coldpressed organic flax oil, or Udo's Oil to each shake (which adds an additional 120 calories).
One Serving of Vanilla Absorb Plus = 365 calories.
So if you add 1 tbsp or flax or Udo's Oil = 485 calories per shake.
If you can only tolerate one teaspoon of oil, then that will bring your total calories per shake down to 475. We purposely did not formulate Absorb Plus with a fat source, due to people's extreme variance in fat tolerance.
Some people cannot tolerate any fat, so they start with just Absorb Plus mixed with water. Then, as their GI tract heals they can start adding 1/2 tsp of oil, then 1 tsp. etc. until they are up to the recommended 1 tbsp. of coldpressed, organic flax or Udo's Oil per shake. Here's more info on the reasons for fat intolerance and why we recommend flax or Udo's oil.
On the flip side, if you are mixing Absorb Plus with a liquid other than water (for example, raw milk or almond milk) then that will increase the calorie count per shake accordingly. Keep in mind though, that if you mix Absorb Plus with any other liquid than water, it is no longer elemental.
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